Rehearse your own personal psychological gesture. Experiment with speed and movement of the body. What feels right? Step forward, shrink, turn while practicing your gesture. Be specific with your hands. And remember, keep the gesture simple – it should move from A to B with a clear purpose.
Memorize the Stomping and Shakuhachi text.
Practice soft focus in public. Make note of the details you’re able to notice without focusing in on them.